| We get a lot of write-ins, from ladies, and gentlemen,
talking about everything under the sun. We've had some odd questions,
with many, but we ended up talking about exercise, in quite a few of
them. I'm not sure why we ended up there, but ultimately, the solutions
to many things people said, was simply that the girls (the subject of
the talk) had to hit the gym. A lot of problems, today, could be
resolved by just simply hitting the gym. We get a lot of ladies asking us how they can sex better, mainly why they can't throw the ass back at a dude, like the pornos show. A lot of ladies are made that they can't really fuck like they should, can't hold a pose in bed like they should, it's all related to the lack of using the muscles in your body. So you'll need to up the ante, ladies, can't be lazy here. Hell, one girl was mad that her man wanted her to do SURRA DE BUNDA, which is a Brasilian funtime even where a woman lines a man up in a chair, then puts her legs on his shoulders, and rams her ass into his face. lol Yeah that might sound easy, it's not. If you don't have the core and/or leg strength, you'd going to pull something. So you'll need to work out to get those legs and ass in shape! Maybe you even want to purchase an MMA dummy? lol  Or something as simple as face riding, can you ladies even do that, today? You would have to elevate your pelvis, instead of being a lazy turd and making the dude have to go all at you. The new age woman MUST know how to face ride a dude! You have to PUT that in his face and MAKE him eat it! Rub it all about, cave his fucking forehead in with it, I don't care, just take control and dominate, ladies.  We will build on the list of exercises, but keep in mind, you have to know your own bodies, and if you have no idea what the hell you're doing don't just blindingly go at it, in the gym, you will hurt yourself. Get an idea of what you want to do, before going to a gym and aimlessly working out, or you're certainly not going to like it if you don't get results. It's YOU not doing the proper workout, don't get mad if you don't get results, if this is the case. If you want us to look at your booty, and tell you what most needs the area of focus, we will willingly do that. Just participate in our SEND YOUR PICS program, and we'll highlight what you need to pay attention to. Each booty has it's own needs, not 1 law applies evenly to every body then, as you can see, but these workouts are a general, and EASY, not to mention very low cost way to get the results you want, and only need about 20 minutes a day to dedicate to this, from the comfort of your own home- no you don't need to go to a gym to do this stuff, really. It's best to go to a gym, but if you're insecure, the ladies on our team say stick to home workouts, in this case, until you're comfortable and not intimidated by gym folks. Whatever your hang ups, you should know that you must maintain a strong core, and definitely a healthy butt. You need to get your core in order so your upper body and spine are in proper alignment, and your butt needs to be in order to stabilize your lower half of the body. Many experts are not including the butt exercises in their core regiment workouts, because if your pelvis is stable (due to glutes), then hip are more stable, and so are knees and so forth, thus butt exercises must be added to core stabilization theories and exercises. That's why you see men doing these workouts too, it's not just a female thing. You're minimum home workout kit should include: |
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That's the bare minimum because you can do a lot of workouts by just varying up positions, and exercises, and you don't even need to get all complicated with your routines. If you are trying to lose weight to get things to fit right, you obviously have to throw in cardio workouts, as well as body toning. Toning alone will not do it if you're needing to reduce a lot of weight, so you can see some curvature. You have to do cardio and toning to burn the fat away, so the toning you do can be seen. It's like someone with a gut who has a six pack under that. You don't know it's there (but it's there for a few), because they're so fat in the gut. Reduction of weight will bring out the hard work. This is where many women fail, they do toning and don't see results. Sorry, not even cardio alone can help if you're not even eating properly. So it's a whole system, proper eating, proper exercise and targeting what you want off! The focus here will be the booty, but obviously the areas surrounding the booty are getting worked out, as well, which you want if you are definitely trying to tone, plus do reduction of weight too. You don't need to go hard, with heavy weights, to get results either. Some ladies are doing exercises they see bulky men/women do, and it's just really not necessary, and most likely you're going to hurt yourself if you do most of that shit without a trainer. Here are a few, recommended exercises, that you should do every day for like 20 minutes a day, and you can pick and choose whatever you want to do, on varying days (do vary up your workouts, and intensity so you don't get stale/bored). You will build your core, and maybe even correct your posture, by doing these. If you're arching your body a lot, walking like a fucking chicken, you have poor posture and need core strengthening. You can work these areas because of how the Glutes line up:  In regards to booty, we'll break these down into areas of the booty that you should fill out: top, side, bottom. You can decide how you want to go at these exercises, in terms of building your circuit/rep cycles. You'll find a lot of information about how to work the Gluteus Maximus, but in reality, the exercises are not using the Maximus (or just that) but you're using the Medius and Minimus too. Most times, saying that an exercise works the Maximus is just a blanket statement, and experts know this so that's why we know that you CAN target the bottom, side and top of the glutes, it's not just 1 plane of meat that gets worked out evenly, from exercise to exercise. Keep these notes about the areas in mind: Bottom of Booty: The bottom of the booty is the worst place, on most booties, as it's soooooo hard to tame, if it's too out of control. In some cases, a nice bulb is created in this area, but for many others, a seamless blend of leg fat and ass makes no separation between the bottom of the booty, and the leg. You'll need a good combination of muscle and fat to get this area right, or just overall cardio to reduce fat deposits in this area. In most cases, the legs and the booty are NOT worked out, and therefore the booty does not protrude like it should, under all the fat that piles up. Lots of times, most are just working the legs, and too much attention to the legs, means less glutes are involved in the exercises. Top of Booty: Many have long, fat or wide Mystery Spaces (extended lower backs), and they look like the top of a nice ass, from certain shots, only to reveal later that it's not even booty meat. In a lot of cases, the top of the booty goes FLAT, for a lot of women, and then all of a sudden, there is some fat collection in the bottom of the booty that doesn't match the curvature at the top. So the booty doesn't look symmetrical nor round. This kind of booty has to build the muscles up top, has to get this area to protrude and push the fat out more, and gain curvature. This is the key to booties regaining their look if they slid from Apple Bottom to Tear Drop or worse, and is a very good way to change the class of booty. If the top is finally full looking, it can complete the curvature at the bottom of the booty, thus giving a nice round look to the booty, overall. Flat asses and fat asses that are long, should look at this section. For the most part this is all Gluteus Maximus, providing the ability to swing the legs forward and backwards with stability. Lots of asses stay flat looking because they're only doing these kinds of exercises and not working the Medius. Sides of Booty: Some ladies have narrow sides of booty, or their hips are making the booty look square, then their legs are narrower than the hips. The Boxy Brown look has this effect going on. Also, women with no hips, who are just plain, can't suddenly grow hips, however, if you can force the sides of the booty, to stand out more, the booty can look fuller, especially from the backshot positions. Just having a booty protrude outward, but having a narrow look when facing it dead on, doesn't cut it for a lot of women. So this is the area they look at. This is a seldom explored area, for some odd reason, but we have a great way to get at it. This is mostly the Gluteus Medius, providing pelvis stability for the lateral movements, thus is above the Maximus, off to the sides, turning towards hip. |
CLICK A SECTION YOU'D LIKE TO WORK OUT
Target Area: BOTTOM OF BOOTY
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Target
Area: TOP
OF BOOTY |
Target Area: SIDE OF BOOTY
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