Target Area: SIDE OF BOOTY |
| "Move,
Bitch" Curl Kicks Ok, they're not really called that but the point is that when you just want to kick the shit out of someone, who is standing next to you, well there is an exercise that you can do to practice this, and get a nice ass. The idea of this exercise is very simple, however, once you start doing these, you will learn how simple this is not. 1) Find something that you can use to balance against, by grabbing onto with your hand. It can be a bar at the gym, or even a chair or door knob, at home. You're going to balance on your right leg, so keep the right leg planted, lean over to your right side, while raising the left leg in a bent, curled form and hold it for 3 seconds.   |
| Resistance
Band (Loops): Side Steps You've seen the regular resistance bands, but have you peeped the LOOPS version? They're a wider, think looped version that we'd like you to get used to using, they will put that pain were it needs to be, so you can get the results you want, for sure. Normally you can put these around the angles, but you will notice a crazy resistance if you have the thicker loops, and you put this 1) Step both feet into the band, line up your feet together, and pull the band up to the knees, or at most the middle of the thighs, if they can fit around. Keep the back/shoulders/head straight. The band should should hold in place, around your legs, so step to the left, about 1 foot, as you separate your legs. Now return both feet together. Step to the right, about 1 foot, separating the legs, then return both feet together. Do this for1 minute, non-stop and that's 1 set. Do 5 sets, resting 30 seconds between.  You should feel burn
on your legs, and glutes, especially top and sides by the 3rd set.
Still push through these.
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| (MORE TO COME SOON) |
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